Heart opening is often associated with effort, depth, or intensity. In this practice, Karin Baltisberger invites a different approach: opening through softness, awareness, and choice.
In this 45-minute heart opener flow, Karin guides practitioners through a mindful sequence designed to create space in the front of the body while releasing unnecessary tension. The practice is led by breath and gentle movement, allowing strength and receptivity to exist side by side.
Rather than pushing into sensation, the invitation is to listen. To move slowly. To explore presence, connection, and openness only as far as feels right today. This practice honours the understanding that the heart opens in layers, and that awareness is just as important as action.
“I was inspired to create this flow by the heart chakra. In a time where fear can feel loud, this practice is an invitation to slow down, stay mindful, and keep the heart open—gently, consciously, and with care.”
– Karin Baltisberger
Heart Opener Flow
A 45-minute heart opener flow, inviting you to open your heart for love by softening rather than forcing. Guided by the breath, you’ll create space in the front of the body, release what’s no longer needed, and move with strength and receptivity. A gentle practice to deepen presence, connection, and openness exactly as you are today.
Stick Figure Illustrated Sequence
Explore the stick figure illustrated sequence and return to the practice anytime. Created in her signature Yoga Journaling style, the illustrations offer a simple, intuitive way to revisit the practice, reflect on movement, or return to specific postures at your own pace. Download here.
Accompany the Practice with Karin's Curated Playlist
Connect with Karin
Learn more about her journey in her Teacher Spotlight.
Website: yoga-journaling.com — As a little Valentine's Day gift, use the code MANDUKA to get 15% off my entire range until the end of February.
Instagram: @yoga.journaling
